We are Chennai’s specialized skin, hair care and day care plastic surgery clinic,
offering Dermatological and Plastic Surgery consultancy and customized Skin, hair care
and Plastic Surgery solutions in a tranquil and aesthetic interior of our clinic.
We assure not only to rejuvenate your skin but also to restore your health.
You will find it easy to discover healthy and beautiful skin as we are conveniently
located at Anna Nagar west, Near Cafe day.
Hair loss isn't just a male problem many women experiences it as well. There are a variety of factors that could play a part in hair loss.
Damaging effets of hair styling
Drugs such as blood thinners, medicines, arthrities, depression, heart problem and high blood preassure.
The good news is there are some nutritional changes you can make that may help prevent future and encourage re-growth.
Try the following :
Include omega-3 fatty acids in your diet. ( salmon fish, flaxseeds, walnuts)
Supplement with essential omega-6 fattyacid available in capsules or softgel's.
2. Take measure to treat if you have dandruff :
Use a gentle shampoo daily or alternate day until the dandruf goes away and then only twice a week.
Supplement your diet under omega-3 & omega-6 fatty acids.
Everyone wants to have beautiful, healthy skin. Your skin is a reflection of your overall health. With proper care you can achieve the healthy, fresh skin you desire
Seven easy steps for skin care :
Step 1 : Follow balanced and healthy diet. This includes 6 series of whole grain, 2 to 4 servings of fruits, 3 to 5 servings of vegetables, 2 to 3 servings of protein foods.
Step 2 : Eat 2 portion of oily fish such as salmon each week as they are rich in omega 3 fatty acids which benefits skin health.
Step 3 : Drink atleast 8 glasses of wwater. Even minimal dehydration will leave your skin look dry and dull.
Step 4 : Do cardio vascular excercise for atleast 20 minutes 3 times a week. Exercise increases circulation meaning that blood and nutrients flow throughout your body with more ease. your skin will receive these vital nutrients more readily making it it appear fresher.
Step 5 : Remove makeup, excess oil and sweat from your skin by cleansing each night. you should never sleep with makeup as it leads to premature aging.
Step 6 : Apply a moisture to your skin daily. use a night cream on your face. your skin can handle a richer moisturizer treatment at night than during the day so night creams tend to be richer and more nourishing.
Step 7 : The sun's rays are responsible for wrinkles, skin damage and premature ageing. Your skin will look fresh and healthier if you avoid sun exposure.